No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Rosemary
- Posts: 23
- Joined: Thu Aug 24, 2006 3:17 am
- Location: Ontario, Canada
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by Rosemary » Thu Aug 24, 2006 3:51 am
Hello, I'm a senior engaged in the inevitable fight against gravity and expansion! I came upon this program by accident at just the right time, and I feel it's exactly what I need to get me going in a new direction.
My first day was monday and now, at the end of my third successful day I already feel tighter! I went out this afternoon to buy a bathroom scale - for reinforcement and reward - but I think my tape measure is going to be my beacon.
Reading through your postings I have the feeling I'm in good company.
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hikermom
- Posts: 78
- Joined: Thu Jul 20, 2006 2:24 am
- Location: Mississippi
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by hikermom » Thu Aug 24, 2006 1:45 pm
Welcome, Rosemary!
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Rosemary
- Posts: 23
- Joined: Thu Aug 24, 2006 3:17 am
- Location: Ontario, Canada
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by Rosemary » Thu Aug 24, 2006 5:18 pm
Thank you, hikermom, for the nice welcome. Day four and I'm still feeling motivated - and smaller!
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Eatin' Free
- Posts: 37
- Joined: Thu Aug 17, 2006 9:10 pm
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by Eatin' Free » Thu Aug 24, 2006 6:45 pm
Welcome! There are a few of us neophytes who appear to have joined around the same time--hope you find it a helpful place! I know I have already!
Last edited by
Eatin' Free on Fri Aug 25, 2006 3:50 pm, edited 1 time in total.
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mstevens
- Posts: 535
- Joined: Thu Jul 28, 2005 3:47 pm
- Location: London
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Contact:
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by mstevens » Fri Aug 25, 2006 7:06 am
Welcome
Congratulations on starting. The first few weeks are the hardest.
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Rosemary
- Posts: 23
- Joined: Thu Aug 24, 2006 3:17 am
- Location: Ontario, Canada
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by Rosemary » Fri Aug 25, 2006 5:13 pm
Thank you, 'Free and mstevens, for the welcome. It's so nice to be acknowledged! My fifth good day so far. Will start a log of my progress - or lack of - next week.