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Sick on the 8th - ate sooo many pieces of honey toast
Moderators: Soprano, automatedeating
Welcome, Marina! Snacking in the evening is a challenge for many people when they first start (I used to snack a lot then too). I find a cup of hot tea or some other kind of drink helps me avoid the munchies (or at least takes the edge off)--that really helped me when I was transitioning. I hope you have a great first month!Marina wrote:Hi! I Just discovered the No-S diet and feel this is the right approach towards healthy eating for me. I started on june1st and so far it's been great although the no snaking is something i've never done and at night i'm finding it dificult.
I'll join the challenge so i can keep acountable and so i can have other people to talk about the No-S diet.
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Sorry it's not working for you. I wonder if it's device related (are you posting from a computer, or trying to post from a phone or tablet?)oolala53 wrote:Grrhh. I cannot get the hang of the calendar. But also not sure whether I want to post for eating or exercise. But I'll get on the roster.
CAn someone PLEASE occasionally bump the thread up when you update? Tx
Yes, the program doesn't remember spacing. The only way to make it line up is to use "05" instead of just "5" etc...oolala53 wrote:![]()
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No matter what I do to the spacing on line 2, it still comes out off, but it's done.
Actually, what you did here was to copy a calendar right from someone's post. That won't copy the formatting, which is why you end up with the words "arrow" and "neutral" instead of the emoticons. What you need to do is actually hit the "quote" button. Then do your select and copy from the material that has been quoted.oolala53 wrote:This is trying the suggestion above:
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Hexed.
And here is what it looks like if I "quote" you, after I remove the quote bracket formatting (I can actually see colon arrow colon, instead of just the word arrow when I'm composing--the colons are necessary parts of the formatting for this emoticon):oolala53 wrote:![]()
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I'm so glad! Focus mainly on N days for awhile, they usually do improve at least somewhat (and sometimes even if they don't, good strong N days are enough to counter-act them)Marina wrote:1
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Merry I've been following your sugestion and i find tea is really helping me! Thanks!
On sunday things got a little out of countrol. Not sure how to handle this... might get better at S days with time.
Not a problemMarina wrote:I've just realised everybody is editing their own post to update their calendars instead of posting new ones to show their progress. OMG, i hadn't noticed this!
Aw, thanks!yellowtulips wrote:Merry,
You are still in the running for a Silver. The best I can hope for is bronze this month (having just read that page in the book, I now know what you are talking about)
Good for you--focus on those N days. Hang in there!Marina wrote:Thanks, oolala and Merry!
Right now i'm focusing on establishing the basic No-S routine. I've given up on losing weight for now. Some of my plates are pilled with food and that's ok; i plan to address this further down the road.
True, but sometimes life is--and just because this is how you responded this time, doesn't mean you'll respond that way every time. I do think it gets easier as time goes on to come up with workable alternate defaults though. You could think of some ahead of time, which might help the next time a crisis comes along. But I also think you responded well--crisis is over, and you got back to No-S--you didn't just continue the crisis mode eating. Kudos to you!purpletix wrote: I realise I can't fall off the wagon every time life throws a problem at me. Which is why I need to work now to make the habits true habits - so I don't need to think about it and use the automation to get me through the tough times...?
I'm sorry, Marina. Praying for you.Marina wrote:I'm having a horible week... My father has 6 siblings. 2 were already diagnosed with paranoid personality disorder and 1 with schizophrenia. Well, in the last couple of days one of my aunts started to present hallucinations and delirious thoughts. I'm really sad and worried.... which led me to eat like there was no tomorrow and have disabling migraines.