Now, although I would like to lose another 10lbs to get my 100 (wouldn’t we all like to lose another 10lbs!) I am actually very happy with this. However I need to learn how to maintain, as some of my diets have been quite extreme, and one cannot live like that long term. This is how I found no s, by googling diets for maintenance.
This seems very simple and I think I can do it long term. But I have a question. Since losing the weight I have joined a walking group. We hike all day sometimes, and go into the mountains. On Monday next week, I am going out for a hike over a mountain which will take us about 6-7 hours to complete. Normally we would have 3 or 4 stops for snacks along the way. Obviously I do not want to run out of fuel for what will be quite a strenuous day (over 3000 feet of ascent, about 10 miles very rough trails, 2 major river crossings) and I certainly do not want to compromise the group. What does one do n these situations? A weekend hike is simple, but weekdays?
And my next question.....if one is having soup and a roll for lunch, I assume the roll can be on a side plate? It doesn’t have to swim?
![Shocked :shock:](./images/smilies/icon_eek.gif)
And finally, if one starts supper with a salad course or a light soup course, how does this work?
Thank you for you help.