Podcast #70: Surgical Flogging

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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reinhard
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Podcast #70: Surgical Flogging

Post by reinhard » Fri Nov 04, 2022 7:02 pm

Finally an episode squarely about No S again!

Hope you enjoy it.

Podcast #70: Surgical Flogging

Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.

https://everydaysystems.com/podcast/episode/70/

Amy3010
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Re: Podcast #70: Surgical Flogging

Post by Amy3010 » Sat Nov 05, 2022 6:59 am

Thank you! Definitely something to think about for those times when I hit that upper alarm weight (usually when coming home from a visit to family in the US). I have only gotten into normal BMI range in the past year and am navigating my way around maintenance...

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reinhard
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Re: Podcast #70: Surgical Flogging

Post by reinhard » Mon Nov 07, 2022 3:24 pm

Hi Amy,

Glad it resonated with you! Hope you find it useful.

Reinhard

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