Refinement over time

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oolala53
Posts: 10093
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Refinement over time

Post by oolala53 » Fri Jan 31, 2025 6:08 pm

Because of some issues that no ass alone was not able to change, I’ve been consulting some other site. One of them reinforce the idea of making only the small enough changes in the beginning to list at the beginning of good results. I think Reinhardt uses the term from Programming, premature optimization. But the site also explained that to get to low levels of body fat, the majority of people are going to have to do some kind of option that includes systematically, working on better quality, food, overtime, incorporating, different kinds of exercise, sleep, stress, reduction, and continued Mental or attitude no changes. As Reinhardt has said, so much of this is actually our thinking, but of course, thinking in action needs to go together. The woman running the program is saying something that I’ve known for a couple of decades: if you try to start with everything you’re going to need for the end, it’s very likely you’re going to burn out and quit. But this also means that you have to change that mental attitude of wanting speed. Even the people that you see on the Internet, who supposedly had speedy results often failed at many other strategies previously. You don’t have to necessarily take as long as it would take rather blindly making changes, but it’s very likely going to take a few years for you to settle into sustainable routine And a body that cooperate. Understand that you get to low body fat, it takes a lot of precision. I mean for the majority of you because most human body are actually wired get fast for the upcoming famine.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S

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