I have been looking for an easy to do plan, for a few months now, trying to find something health but would help me lose weight fast. Something kept drawing me back to this one. I am not happy with the other stuff I tried or had to modify them too much to meet my needs so I wouldnt stick to something for too long. I was even starting to dabble with diet pills and taking 3x the normal doses of laxatives.
About 6 weeks ago I quit smoking and I have been obsessive about my weight. I have gotten quite ugly with my husband (who is deployed with the military, so he really doesn't need a psycho wife back at home with his children).
But then about 2 days ago for some reason, a light bulb went off
![Idea :idea:](./images/smilies/icon_idea.gif)
So I am dabbling with this diet the rest of this week, getting use to it, but Monday will be my first day. I am going to get back to my daily excercise even start to jog in the mornings. I have never jogged so this is a big thing. I don't want to lose alot of weight, I just want to start with 10-15 lbs, eventually down 25lbs.
You guys have inspired me.
Sincerely,
Tracyj
PS Quick questions, I usually like to have a glass of skim or 2% milk with some chocolate syrup before bed, it is kind of my night snack and also part of my 3 diary a day. Although I have been having my milk with dinner. Does it matter or should I keep it with dinner?