Read _Mindless Eating_ recently

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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FarmerHal
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Read _Mindless Eating_ recently

Post by FarmerHal » Thu Aug 09, 2007 1:52 am

There were some really neat studies done and it was a really eye-opening book.

I don't recall the author off the top of my head and I downloaded it onto my car's mp3 player and listened to itover a couple of weeks.

Anyway, sorry such a short post, but a good book and kindof goes along with noS.

Tiffani
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
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reinhard
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Post by reinhard » Fri Aug 10, 2007 3:22 am

This is one of the very few diet books I've managed to read -- and I actually thought it was pretty excellent.

I mention a couple of interesting tidbits in this podcast:

http://everydaysystems.com/podcast/episode.php?id=29

Reinhard

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