No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
-
scyence
- Posts: 3
- Joined: Tue Apr 15, 2008 9:43 pm
Post
by scyence » Tue Apr 15, 2008 9:51 pm
The No S Diet
REALLY FRIGGIN WORKS! I forgot how I stumbled onto it, but it has definitely worked out for me.
I started out at 240 lbs at the beginning of this month. Gotta say that the first week was a struggle for sure, but after that, skipping out on S' on weekdays just got easier and easier. I weighed myself this morning and I am proud to say that I have arrived in the neighborhood of 229 lbs!
So far, my exercise has been light, but i'm gonna start slowly stepping it up with some cardio. What I REALLY love is how i've been able to ween myself off of the junk foods I thought I could never do without.
The road to a better me has just begun, but i'm gonna keep up the fight alongside all of you!
-
Lilly
- Posts: 83
- Joined: Mon Apr 07, 2008 9:16 pm
Post
by Lilly » Tue Apr 15, 2008 9:54 pm
WTG scyence
![Very Happy :D](./images/smilies/icon_biggrin.gif)
-
DianeA2Z
- Posts: 134
- Joined: Fri Apr 11, 2008 6:39 pm
- Location: San Diego
-
Contact:
Post
by DianeA2Z » Tue Apr 15, 2008 10:08 pm
Fantastic, scyence!! You got goal
![Cool 8)](./images/smilies/icon_cool.gif)
!
Diane
-
sandooch
- Posts: 73
- Joined: Sat Apr 05, 2008 1:31 am
- Location: Southern California
Post
by sandooch » Wed Apr 16, 2008 12:56 am
That is awesome news. Congratulations!
Sandy
-
carla70
- Posts: 58
- Joined: Wed Aug 16, 2006 3:12 pm
- Location: Minnesota
Post
by carla70 » Wed Apr 16, 2008 1:23 am
Congratulations.. your an inspiration!!
-
joasia
- Posts: 1105
- Joined: Tue Aug 22, 2006 3:22 pm
- Location: California
Post
by joasia » Wed Apr 16, 2008 2:45 am
Congrats! That is a real accomplishment. What do you eat on weekends?
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin
-
apple
- Posts: 106
- Joined: Tue Dec 11, 2007 4:09 pm
- Location: Europe
Post
by apple » Wed Apr 16, 2008 8:49 am
That's great, congratulations!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
-
Nichole
- Posts: 1154
- Joined: Fri Apr 04, 2008 12:37 pm
- Location: PENNSYLVANIA
-
Contact:
Post
by Nichole » Wed Apr 16, 2008 1:25 pm
Wonderful to hear! Congrats
![Smile :)](./images/smilies/icon_smile.gif)
"Anyone can cook." ~ Chef Gusteau, Ratatouille
-
Nossuzy
- Posts: 54
- Joined: Mon Apr 07, 2008 3:47 am
- Location: Mukwonago, WI
Post
by Nossuzy » Wed Apr 16, 2008 1:30 pm
that is great to hear!! this plan really works
![Smile :)](./images/smilies/icon_smile.gif)
"Whew, glad I knew about beets. They would have killed me for sure."
-
tgp157
- Posts: 65
- Joined: Thu Apr 03, 2008 7:55 pm
- Location: Alabama
Post
by tgp157 » Wed Apr 16, 2008 2:10 pm
Pam
A Success Story in the Making
NoS-ing since 6/1/09
-
jazzys mom
- Posts: 65
- Joined: Wed Apr 09, 2008 12:48 pm
- Location: Oak Forest, Illinois
Post
by jazzys mom » Wed Apr 16, 2008 2:16 pm
Wow! Way to go! Keep up the good work!
Jazzys Mom
-
reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
-
Contact:
Post
by reinhard » Wed Apr 16, 2008 2:55 pm
scyence,
Congratulations! That's an impressive start.
Note to others: don't be discouraged if your first few weeks aren't quite as spectacular -- no-s is a very moderate diet, and results tend to be slow (but lasting).
Reinhard
-
scyence
- Posts: 3
- Joined: Tue Apr 15, 2008 9:43 pm
Post
by scyence » Wed Apr 16, 2008 4:00 pm
milczar wrote:What do you eat on weekends?
Recently, I have found my weekend eating habits to match my weekday eating habits. I'm thinking this is because of the slowly weening off myself of sweets and such during weekdays. As such, those habits spill over into the weekends.
But as for specifics, i'm usually eating cereal in the mornings, something filipino or a chicken caesar salad (or some kind of salad with chicken) for lunch (i'm filipino, haha), and dinner on the weekends is usually with friends so it'll be... at whatever restaurant we go to (weekday dinners will usually match whatever was for lunch). I find myself not going overboard on desserts like I used to. I now only strictly drink water (with the exception of milk in my cereal).
Everyone, keep going at it! Like Reinhard said, results tend to be slow... but trust me, after 2 weeks everything will become habit (and definitely lasting!)
![Very Happy :D](./images/smilies/icon_biggrin.gif)