For me, it's sweets. I've given up snacks before, and found that I immediately released weight, because snacking is something I do a lot of. And, since learning intuitive-eating principles in 2005, "seconds" haven't really been an issue for me any more. I rarely have them.
Sweets, on the other hand, I'm used to having EVERY day, and I am terrified of giving them up (today is my very first N day!). But, I know I need to. I've known that for a while. And, I know it's not PERMANENTLY giving them up, as I can have them on "S" days -- that's something that makes this whole thing easier. I love knowing I can still "treat myself" (moderately) on the weekends.
![Smile :)](./images/smilies/icon_smile.gif)
The great thing, there, too, is that that's how I've always done it on the weekends. They used to be "weak-ends" for me, because I'd always go out to the store for my favorite treat: a can of Coke & a chocolate bar. Now I don't have to feel guilty for doing that. Whoohoo!
But, seriously... has anyone else, when first starting out with NoS, freaked out a little about giving up the "esses"?