I just signed up, today, for the American Heart Association's "Start!" Challenge (http://heart.org/start), because I really believe that walking is the easiest way to go about getting more movement into one's life.
For several years now, I've been a big fan of Leslie Sansone and her walk-aerobics DVDs (Walk Away the Pounds, Walk At Home):
http://www.lesliesansone.com
And, this year, I've decided I want to take up running. So I'm starting out slow, doing walk & jog intervals first... slowly building my way up to full-out running.
This new AHA "Start!" challenge just encourages people to be (as Reinhard would put it) "Urban Rangers" and find ways to walk more! So, I liked the idea, and signed myself up.
![Smile :)](./images/smilies/icon_smile.gif)
Just wondering what others here do for exercise / movement -- and IF you even combine NoSing with movement of some sort.
![Wink ;)](./images/smilies/icon_wink.gif)