ADD/ADHD diet issue

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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SusyAllison
Posts: 32
Joined: Tue May 06, 2008 12:05 pm

ADD/ADHD diet issue

Post by SusyAllison » Wed May 28, 2008 3:13 pm

Psychiatrist told us yesterday that most ADD/ADHD adults deal with their symptoms 9 ways:

caffeine
cigarettes
alcohol
marijuana
cocaine
chocolate
carbohydrates
sex
exercise

and that each of these ways elevates dopamine levels for a couple of hours.

Speaking as an ADD adult, I realize that I have used at least the caffeine, chocolate and carbs as legal medications for years.

One of the better things I've noticed about NoS is that I've gotten off the carb and chocolate roller coaster. I'm less tired and more focused. Still love my caffeine!

SusyAllison
I only get one day at a time.

SusyAllison
Posts: 32
Joined: Tue May 06, 2008 12:05 pm

Post by SusyAllison » Wed May 28, 2008 6:17 pm

Just found this on PubMed. This just makes sense. Seems like I'm feeding my low dopamine level just to feel better but I'm ending up FAT. Now that I know this I can make wiser choices.

Knowledge IS power.

SusyAllison

Does dopaminergic reward system contribute to explaining comorbidity obesity and ADHD?
Liu LL, Li BM, Yang J, Wang YW.

Department of Pediatrics, Qilu Hospital of Shandong University, Jinan 250012, China.

Some recent studies have reported a strong link between obesity and attention-deficit/hyperactivity disorder (ADHD). However, to date, the factors underlying this newly described comorbidity are still unclear and unexplored. In the present article, we proposed that the dopamine system and implicate dopamine genes contribute to explaining the association between ADHD and obesity. The background for this hypothesis comes from studies on the association between ADHD and dopamine, as well as from investigations on dopamine in obese individuals. There is strong evidence that indicate catecholamines dopamine is very important in the pathophysiology of ADHD, as well as in the mechanism of therapeutic action of stimulant drugs. Furthermore, increasing evidence indicated that dopaminergic reward system is significantly associated with obesity. With regard to the therapeutic implications, recent studies indicate that methylphenidate (MPH) - a drug widely used for ADHD reduced overall energy intake with a selective reduction in dietary fat. Findings are consistent with a reward deficiency model of obesity whereby low brain dopamine predicts overeating and obesity, and administering agents that increase dopamine results in reduced feeding behavior. Given the above background, we hypothesize that the increased prevalence of ADHD in obese individual could be explained by the imbalance of dopaminergic reward system.
I only get one day at a time.

blueskighs
Posts: 1787
Joined: Thu Mar 27, 2008 4:11 am
Location: California

Post by blueskighs » Thu May 29, 2008 2:17 am

Suzy Allison,

I have not ever been diagnosed with ADD/ADHD but I have definitely suffered from some serious ....

CAN'T WORK .... TOO BUSY EATING :D !!!!!!!!!!!


Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey

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