No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Gail
- Posts: 10
- Joined: Thu Jun 05, 2008 2:28 pm
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by Gail » Mon Jun 16, 2008 12:30 pm
I have been bad, been cheating terribly, but I am ready to start fresh this week. I want to see 5 succesful days before next weekend, I only had 3 out of nine, since I started on June 3. But I am ready to start again. I received the NO S book in the mail on Saturday, so I am going to read it cover to cover, keep giving myself pep talks and get back on track.
WE CAN DO THIS!
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CatholicCajun
- Posts: 317
- Joined: Sat Apr 19, 2008 12:32 pm
- Location: along the beautiful bayous of south Louisiana
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by CatholicCajun » Mon Jun 16, 2008 12:58 pm
Gail wrote:WE CAN DO THIS!
Yes we can!!! I think the book is going to help you a lot. I need to order myself another one, I had one at work and one at home and I gave my son the one that I keep at my desk, so I need to replace it. I think going for small goals, like 5 green days in a row is a great idea, start with baby steps and you will get there. God Bless you with success..
Je'sus, j'Ai Confiance dans Vous
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reinhard
- Site Admin
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- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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by reinhard » Mon Jun 16, 2008 2:15 pm
Keep at it, gail. It can take many tries, but eventually it's going to click. And then it gets to be easy -- a pleasure even.
I hope you find the book motivating. Keep posting to the board if you need extra.
Best,
Reinhard
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viggie
- Posts: 28
- Joined: Sat Apr 05, 2008 5:58 pm
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by viggie » Mon Jun 16, 2008 2:26 pm
I to am trying to get back on track. I'm going to listen to a few podcast a day and also start my habit-cal again. Starting in July I'm going to start doing monthly resolution. Let's try to keep up with one another and see if this helps.
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Nichole
- Posts: 1154
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- Location: PENNSYLVANIA
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by Nichole » Mon Jun 16, 2008 2:28 pm
I had to start fresh last week after a bad week or two. My weight was slowly going back up, but now I'm doing better than I was before!
So keep going and trying!
"Anyone can cook." ~ Chef Gusteau, Ratatouille
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kccc
- Posts: 3957
- Joined: Fri Oct 27, 2006 1:12 am
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by kccc » Mon Jun 16, 2008 8:32 pm
Good luck! Just keep going - it will "take" over time.
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Dawn
- Posts: 215
- Joined: Fri Feb 08, 2008 6:47 pm
- Location: So Cal
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by Dawn » Mon Jun 16, 2008 11:19 pm
The book should help you a lot. I thought I was doing great the first month or so but then I read and book, and man what a difference. When I am struggling I pull out the book and randomly read some it and it brings everything into perspective.
Good luck!
Dawn
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blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
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by blueskighs » Tue Jun 17, 2008 2:37 am
I read and book, and man what a difference. When I am struggling I pull out the book and randomly read some it and it brings everything into perspective.
DITTO!
Gail,
I hope the book helps you get back and track, I found it REALLY motivating, inspiring and it just makes NO S seem so DOABLE!
Blueskighs
