No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Hungry Girl
- Posts: 69
- Joined: Wed Feb 27, 2008 9:28 pm
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by Hungry Girl » Thu Jul 17, 2008 12:30 am
Hi Everyone!
I am just back from a short vacation and although I only had two S days on the vacation I am finding it difficult to get back on track now. And if I hadn't eaten so well on the S days maybe I wouldn't be having so much trouble. It makes you wonder if its all worth while!
HG
Here we go again!
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kccc
- Posts: 3957
- Joined: Fri Oct 27, 2006 1:12 am
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by kccc » Thu Jul 17, 2008 12:47 am
The best way I've found is to get back on track is to "eat well on N-days."
Plan special meals that you love for your N-meals. For me, that would be things like shrimp, or fresh strawberries... totally "legal" but yummy and perhaps a bit of a treat.
Good luck.
Once the habits are in place, it gets much easier.
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blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
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by blueskighs » Thu Jul 17, 2008 2:04 am
And if I hadn't eaten so well on the S days maybe I wouldn't be having so much trouble. It makes you wonder if its all worth while!
HungryGirl,
wasn't sure exactly what you were saying here,
Blueskighs