No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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art180
- Posts: 1
- Joined: Thu Aug 21, 2008 11:14 am
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by art180 » Sun Aug 24, 2008 11:30 pm
just started- trying to ease into the diet....... i am not a big seconds eater, I am a big sweet eater. I would rather not eat a healthy meal but instead eat my ice cream, cake and cookies.......I eased my way into a routine last week- and I did okay- cheated everyday with a sweet- I couldn't go cold turkey- but the big acheivement was was eating three meals. The weekend is here and I ate pretty good, and I didn't over indulge in the sweets-
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3aday
- Posts: 452
- Joined: Thu Dec 29, 2005 2:04 am
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by 3aday » Mon Aug 25, 2008 1:28 am
That is awesome!
It will get easier over time.
Remember, you don't have to give up sweets forever....just delay the gratification.
You will enjoy it more...trust me!
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winnie96
- Posts: 264
- Joined: Sat Aug 16, 2008 10:41 pm
- Location: New England USA
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by winnie96 » Mon Aug 25, 2008 1:40 am
Art180 -- that is the way to go for those of us with "S" issues -- no diving into the deep end of the pool. Start in the shallow end, but get those early successes to encourage the longer term habit changes. Bravo to you!
