No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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KatieMay
- Posts: 2
- Joined: Thu Jan 22, 2009 11:48 pm
- Location: Dunlap, TN
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by KatieMay » Thu Jan 22, 2009 11:50 pm
Hey everyone! I'm Katie and I've been at this for 3 months (well it was 3 mo. on the 18th). I remember eating terribly but I just can't imagine it anymore. I remember stopping at a gas station and getting 2 milky ways but now cannot fathom the idea.
I'm down 8 pounds since Oct. 18. I usually take 2 NWS days per month, but Dec. was like 4 or 5 and none so far this month. I'm going to try to check in regularly around here.
Katie
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Fri Jan 23, 2009 12:42 am
Hi Katie May
Wonderful to hear you have taken so well to NoS and it's changed your habits and you have lost weight!
Welcome and congratulations!
Debs
There is no Wisdom greater than Kindness
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MerryKat
- Posts: 786
- Joined: Fri Sep 02, 2005 11:35 am
- Location: Sunny South Africa
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by MerryKat » Fri Jan 23, 2009 11:17 am
Welcome KatieMay and CONGRATULATIONS on your wonderful losses so far.
It will be great to have you around.
Hugs
M
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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KatieMay
- Posts: 2
- Joined: Thu Jan 22, 2009 11:48 pm
- Location: Dunlap, TN
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by KatieMay » Fri Jan 23, 2009 11:59 pm
thanks for the welcomes! so glad tomorrow is saturday
