No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
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by lindalou » Sun Feb 22, 2009 10:53 pm
Monday,Feb. 23,09 I will start again, because I have gain 7lbs in the past year.I now weigh 142 lbs and I am only 4'10 1/2.
I did ok for about 3 months went I first went on the the No S Then I just got back into old habits. But I am here to stay this time.
Starting Date: Feb. 23,2009
Starting Weight 142
Weight Goal 110
Height 4'10 1/2
Date to set goal None
![Very Happy :D](./images/smilies/icon_biggrin.gif)
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mjn
- Posts: 97
- Joined: Wed Mar 26, 2008 1:57 am
- Location: Iowa
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by mjn » Sun Feb 22, 2009 11:48 pm
Welcome back and I wish you every succes! I had a few start over periods too. That is what is so wonderful about NoS. No guilt!
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
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by lindalou » Mon Feb 23, 2009 1:13 am
thank you for your support .
Starting Date: Feb. 23,2009
Starting Weight 142
Weight Goal 110
Height 4'10 1/2
Date to meet goal None Very Happy
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reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Tue Feb 24, 2009 8:18 pm
Welcome back, Linda!
As mjn mentioned, it takes most people a few false starts for this to click.
Reinhard
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MerryKat
- Posts: 786
- Joined: Fri Sep 02, 2005 11:35 am
- Location: Sunny South Africa
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by MerryKat » Fri Feb 27, 2009 10:51 am
Welcome back Linda. I am also a returner (multiply so) and this time it is working smoothly and easily.
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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caroleann
- Posts: 57
- Joined: Mon Feb 23, 2009 12:43 pm
- Location: Southern Michigan
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by caroleann » Fri Feb 27, 2009 1:22 pm
Hi Lindalou,
Good Luck! I just started no sing the day you restarted. I think we have a very similar problem. I am 5'0 at 160. At our height it is very difficult to hide any extra pounds. I have also found that I have to work harder to keep it off than anyone else. Sometimes this, in and of itself, can be very frustrating.
Well my goal is to shed some lbs (5 to 10) before 4/11. I am going on a trip to FLA (its my first trip in 6 years) and would like not to feel soooooo self-conscience. Ummmmm I can't remember the last time a wore a bathing suit without shorts.
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
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by lindalou » Sat Feb 28, 2009 10:58 pm
Have fun on your trip
I know that feeling about wearing a bathing suit
I have decided that know matter what I am going to stick with the NO S I am cooking more from scratch and eating alot more veggies and fruits with every meal. This week did not go so well I only had one no s day I do real good all day but at night I want something sweet. But I am not giving up.
Starting Date: Feb. 23,2009
Starting Weight 142
Weight Goal 110
Height 4'10 1/2
Date to meet goal None Very Happy
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
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by lindalou » Wed Mar 04, 2009 11:06 pm
Since last week did not go so well with only one no s day. I start Sunday with a new week and it has been really hard I just kept telling myself this feeling of being hungry will pass and it does.I know this week should be the hardest
So I am hanging in there
Starting Date: Feb. 23,2009
Starting Weight 142
Weight Goal 110
Height 4'10 1/2
Date to meet goal None Very Happy
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
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by lindalou » Thu Mar 26, 2009 11:02 pm
Will it has been a little over a month and I have lost 4lbs and feeling great I have alot more get up and go and I am starting to sleep alot better Iam sure that it has something to do with my change in eating habit.
Last weekend I had some cake it made me a little sick to my stomach I think my body is getting use to not eating so much sweets and everything
else
Starting Date: Feb. 23,2009
Starting Weight 142
March 26, 138 down 4lbs
Weight Goal 110
Height 4'10 1/2
Date to meet goal None
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marleah
- Posts: 188
- Joined: Wed Feb 04, 2009 6:47 pm
- Location: Kansas
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by marleah » Thu Mar 26, 2009 11:31 pm
It sounds like you are doing great! It's funny how fast our bodies get used to eating healthier foods and rebel a little bit against the not-so-great stuff we put in them. But be sure to still enjoy them every once in a while! Keep it up!
- vegan grad student -
- 5'2" starting at 140-145 in March 2009 -
- S-Days Saturday and Sunday -
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reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Mon Mar 30, 2009 3:54 pm
Glad to hear it's going so well! Thanks for letting us know.
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connorcream
- Posts: 540
- Joined: Sat May 03, 2008 9:57 pm
- Location: San Antonio
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by connorcream » Wed Apr 01, 2009 9:24 pm
[ I like people who try again. They inspire me to do the same.
connorcream
5'8.5"
48 yrs
Started calorie counting
10/6/2009
start/current
192/mid 120's maintaining
Maintaining a year