Hi again Heidi!
I'm sorry but I am really not sure what DVD's are available that would be best. If you had one you liked, just use that..
I used to go to a regular Yoga class, which was 70-90 min classes.
Once you learn some basic poses, which I think you probably do, I guess you could do this at home to relaxing music, but this is all so highly subjective, so I just say, experiment. Maybe find out if a local Y or community center has a class you can go to a few times a week, or even one time a week, and then continue your practice on other days at home, based on what you learn in the class?
For me, it took me three different classes to finally find the teacher that was just right. Just the right balance of Spiritual and physical. We learned some traditional relaxation exercises as well, like "Alternate Nostril Breathing", and every class finished with our teacher reading a passage from some great Spiritual, self improvement, meditative type of book, and always with a positive and loving message.
Have a great week, and take care!
I hope your daughter is okay these days.
God Bless,
![Cool 8)](./images/smilies/icon_cool.gif)
Debs