Simple Principle for Weight Loss

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Simple Principle for Weight Loss

Post by wosnes » Sat Sep 05, 2009 9:55 pm

It came from this (and I've not read it all): http://zenhabits.net/2009/09/a-single-p ... #more-4197
Successfully losing weight seems to be one of the most difficult life-problems to solve.

Yet it can be solved with one of the easiest solutions: Eating less
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Top
User avatar
kwonset
Posts: 21
Joined: Sun Jul 26, 2009 4:37 pm
Location: NW Connecticut

Post by kwonset » Sun Sep 06, 2009 12:26 am

Amen!
"If you don''t like how things are, change it! You are not a tree!" Jim Rohn
Top
User avatar
Shirls
Posts: 66
Joined: Sat Apr 19, 2008 6:24 pm
Location: South Africa

Post by Shirls » Mon Sep 07, 2009 2:24 pm

This has got to be serendipity. After about a year's absence from here, it was precisely that post that sent me back 8)
So, off to my habitcal and total vanilla No S ing
Don't wait for the storm to be over - learn to dance in the rain.
Top
User avatar
NoelFigart
Posts: 1639
Joined: Wed Jul 12, 2006 1:23 pm
Location: Lebanon, NH
Contact:
Contact NoelFigart

Post by NoelFigart » Mon Sep 07, 2009 2:32 pm

Hey, Shirls!

Just came back, meeself! Good to see you!
------
My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
Top
User avatar
Shirls
Posts: 66
Joined: Sat Apr 19, 2008 6:24 pm
Location: South Africa

Post by Shirls » Mon Sep 07, 2009 4:06 pm

Hi Noel - I've seen you around (at Holly's) and of course I look in your blog quite a bit. Have come to conclusion that dieting is out. Just three meals a day and exercise and no obsessing. :oops:
Don't wait for the storm to be over - learn to dance in the rain.
Top
User avatar
gratefuldeb67
Posts: 6256
Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Post by gratefuldeb67 » Mon Sep 07, 2009 7:26 pm

And Shirls, don't forget yer looney dancing in the mornings! :wink:
8) Debs x
There is no Wisdom greater than Kindness
Top
User avatar
Shirls
Posts: 66
Joined: Sat Apr 19, 2008 6:24 pm
Location: South Africa

Post by Shirls » Mon Sep 07, 2009 8:08 pm

Yeah, I had forgotten that :roll: Have been in a bad place: mindless eating, no exercise and depressed and sorry for myself. So let the dancing and good habits begin :P
Don't wait for the storm to be over - learn to dance in the rain.
Top
kccc
Posts: 3957
Joined: Fri Oct 27, 2006 1:12 am

Post by kccc » Mon Sep 07, 2009 8:25 pm

Welcome back from the "bad place," Shirl. This is a much better place to be. :)
Top
Post Reply

Return to “No S Diet General Discussion”