The reason why this plan excites me so much is it's simplicity - I am sooooooooooo tired of counting points / calories / fat / carbs etc etc etc. I am even more tired of not being able to enjoy a meal without trying to figure out if it is "good" or "bad" and not enjoying my food, and feeling guilty after I had a piece of cake because it's not allowed.
After reading the plan online, my diet demon was definately re-inforced - i snack waaaaaaaaaaaaaaaay too much!! Anyway, i went through the whole site and think that i may have found the solution
![Very Happy :D](./images/smilies/icon_biggrin.gif)
So my first day went OK, until about 5pm, when I was literally dreaming of havng a snack, even if it was just a youghurt and a fruit, but i resisted, cause i knew that i could have my dinner in two hours, and can have anything i wanted, without weighing, counting, calculating etc. I then tried to convince myself that 2 blocks of chocolate wouldn't be too bad, but countered that with the knowledge that if i still craved chocolate on Saturday I could have some and it would be fine!!
in case you wondering what i had today:
breakfast: small cup oatflakes and small cup semi-skimmed milk with half a banana;
lunch: whole grain bagel; chicken; 1/2 avocado
dinner: grilled chicken; sweet potatoes and salad.
2 litres of water; 2 cups tea; 2 cups coffee.
if anyone wants to join up and be No S buddies - just drop me a line!!