I'm sort of in a conundrum and was hoping you more experienced No S-ers could help me out.
My schedule is kind of odd, I get up about 7, do my workout, get the kids ready, head out, drop them off at daycare, go to work at about 9:30-10. I get home about 8pm. Normally what I'd do is pack close to a day's worth of food and eat it throughout the day, about 4 different times. I do normally eat quite healthy but I know part of the idea of no S is to eat more in actual MEALS.
I'm debating on when to have my meals. Right now I have a quick breakfast in the morning initially, another small one before I start work, then a quick lunch at about lunchtime, then my actual lunch at about 3 when I have my real lunch break, then I sometimes eat again about 6 just a quick snack, and then I eat a small dinner at about 8 or 8:30.
I think I eat a lot of small meals and I would like to reduce it to just 4 meals. I definitely need a quick meal early in the morning for working out, and I definitely need a quick meal in the evening when I get home (since it's usually been since about 5 hours since I had anything substantial).
So I'm thinking about this - try and bump up the "quality" of the meal I have first thing in the morning to keep me OK until about noonish. Noonish have a small mini-meal of some sort, then have my regular size lunch at 3. No more food after that until I get home, at which time I eat my dinner.
Do you think that will work? I just want to set it in stone because I need the formula to follow
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