Meal Times
Moderators: Soprano, automatedeating
Meal Times
Hi Y'all,
I was browsing the daily check ins and was really glad to see some examples of what people ate at meals. I was wondering, though, WHEN most people eat? I've been eating breakfast at 6:30 (early job!), Lunch at 11:30, a small snack at 4 and Dinner at 7:30.
But I'd love to hear when other people eat, because at some point I'd like to get rid of that snack...
Thanks!
Jane
I was browsing the daily check ins and was really glad to see some examples of what people ate at meals. I was wondering, though, WHEN most people eat? I've been eating breakfast at 6:30 (early job!), Lunch at 11:30, a small snack at 4 and Dinner at 7:30.
But I'd love to hear when other people eat, because at some point I'd like to get rid of that snack...
Thanks!
Jane
I wake at 6:00, drink 2 coffees (really cafe au lait, so it's a serving of milk too) on the way to work.
I eat breakfast at my desk at 8:30, after I exercise.
Lunch is 12 -12:30 ish
Dinner is 6:30 - 7:00
The 4pm snack was hardest for me to drop too.
Edited to say: I actually wake a little before 6 and leave the house just after... usually around 6:15 (pack the night before, throw on gym clothes, grab coffee and go).
I eat breakfast at my desk at 8:30, after I exercise.
Lunch is 12 -12:30 ish
Dinner is 6:30 - 7:00
The 4pm snack was hardest for me to drop too.
Edited to say: I actually wake a little before 6 and leave the house just after... usually around 6:15 (pack the night before, throw on gym clothes, grab coffee and go).
Last edited by kccc on Tue Mar 23, 2010 4:19 pm, edited 1 time in total.
Breakfast: 7:30 (if I eat it -- I'm not much of a breakfast eater)
Lunch: 12:00-12:30
Dinner: 6:00
I had to chuckle at your comment about eating breakfast at 6:30 because you have an "early" job. When I was working I had to be at work somewhere between 4:30-6:00 AM, usually 5:30. At the last place I worked, many people came in between 3:30 and 4:00 -- mostly due to lack of organization!
Lunch: 12:00-12:30
Dinner: 6:00
I had to chuckle at your comment about eating breakfast at 6:30 because you have an "early" job. When I was working I had to be at work somewhere between 4:30-6:00 AM, usually 5:30. At the last place I worked, many people came in between 3:30 and 4:00 -- mostly due to lack of organization!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Here's my "eating schedule"
Breakfast: 8:00-8:30
Lunch 12:00-1:00
Dinner 6:30-7:30
For my first two weeks I also had a 3:00-4:00 afternoon snack that I was convinced that I couldn't do without. Then one day I thought to myself "I'm not really hungry, I wonder what would happen if I skipped it?" and I found that I got to dinner just fine. I was able to skip it the next day too and I realized it was totally mental. For the rest of the first month I gave myself the option of having it but I never took it. I guess it just made me feel "safe" to know it was an option.
Breakfast: 8:00-8:30
Lunch 12:00-1:00
Dinner 6:30-7:30
For my first two weeks I also had a 3:00-4:00 afternoon snack that I was convinced that I couldn't do without. Then one day I thought to myself "I'm not really hungry, I wonder what would happen if I skipped it?" and I found that I got to dinner just fine. I was able to skip it the next day too and I realized it was totally mental. For the rest of the first month I gave myself the option of having it but I never took it. I guess it just made me feel "safe" to know it was an option.
Breakfast: between 7-8am
Lunch: between 12-1pm
Dinner: between 6-7pm
Everything usually gets pushed back a bit on the weekend, but it works for me. I usually sit down to my meal pretty hungry, but not usually famished (though if I do feel that way, I'll usually have a glass of almond milk to tide me over).
Lunch: between 12-1pm
Dinner: between 6-7pm
Everything usually gets pushed back a bit on the weekend, but it works for me. I usually sit down to my meal pretty hungry, but not usually famished (though if I do feel that way, I'll usually have a glass of almond milk to tide me over).
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Re: Meal Times
Breakfast: 8.00 amjanieb wrote:at some point I'd like to get rid of that snack...
Lunch: 1.00 pm
Dinner: 6.30 pm
Plus a piece of fruit at about 9.30 pm.
I used to have an afternoon snack like you, because otherwise I found it hard not to binge when preparing dinner. Over time I've been able to drop the afternoon snack, and as my weight has gone down I have had to reduce what I eat further in order to (I hope) start to make progress again rather than maintaining. Having said that, I would not want to go 8 hours between lunch and dinner regularly.
Be kind, for everybody you meet is fighting a hard battle.