Here's what I'm observing from my first S day after a perfect green five days... Wow, I'm wondering if I really ate like this on a regular basis or whether I'm just cherishing the freedom to eat without guilt today?
Today I had the halves of two different donuts (to equal one large donut, I suppose, lol), a raspberry-lemon muffin (most of it but not all of it), some pinto beans and cheese and about half of a small hot fudge sundae from Dairy Queen (I couldn't finish it, too rich, and I'm a bit lactose intolerant so ice-cream makes me feel woozy if I have too much). I've been nibbling on chips and salsa and raspberries most of today, as well as some other odds and ends. (Whee, for the freedom to snack a bit!) I just had a salad with vinegar and sesame oil and some hazelnut wafer cookies.
But to tell you the truth...I'm now feeling gross! I don't have the desire to have any more sweets today...I might not want any tomorrow, but we'll see. I'll decide if it comes up (like especially if someone offers me something and it looks good at the time).
I actually think I'll be ready for Monday when it comes around...
I think the main thing I'm enjoying today is not having any restrictions at all AND getting to snack if I want.The weather has curtailed my walking now two days in a row. Lots of nasty storms and high heat/humidity. I need to find an alternate for days like this because the summer has only just begun!