No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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bettylou4
- Posts: 2
- Joined: Mon Feb 16, 2009 3:06 am
- Location: Midwest
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by bettylou4 » Tue Jun 22, 2010 2:31 pm
After joining a while back I went back to my attempts to get rid of the weight in a "quicker" way. As a result I am now at my heaviest weight ever. I do believe that this is the best and healthiest way to get in shape and have decided to purge myself of my other diet books and commit completely to the No S way of life. Instead of dwelling on weight, I will be using the HabitCal until it is a habit with me. Wish me luck - I so want to be "normal" again.
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oliviamanda
- Posts: 299
- Joined: Tue Jun 06, 2006 11:11 pm
- Location: South Jersey, NJ
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by oliviamanda » Tue Jun 22, 2010 3:09 pm
Luck! Welcome back!
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.--- Mark Twain
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Too solid flesh
- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
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by Too solid flesh » Tue Jun 22, 2010 4:56 pm
It's good to see you back here. Best wishes.
Be kind, for everybody you meet is fighting a hard battle.
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Grammy G
- Posts: 636
- Joined: Tue Sep 08, 2009 1:00 pm
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by Grammy G » Tue Jun 22, 2010 11:02 pm
Been there!! I agree with you..this is the way to go!! Good luck!
"If you realized how powerful your thoughts are, you would never think another negative thought."
Peace Pilgrim
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oolala53
- Posts: 10105
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Jun 23, 2010 4:55 am
I can't remember being normal, but I hope we both get there permanently.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
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Sunnyside
- Posts: 7
- Joined: Sun Jul 27, 2008 8:39 pm
- Location: Phoenix, Arizona
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by Sunnyside » Wed Jun 23, 2010 5:04 pm
Good Morning to all! I've been MIA for a long while and just wanted to post this morning to make a public recommitment to the No S diet plan. I had great success when I first heard about this plan and really felt in my heart that this was truly the best and most practical solution to the obesity problem that has ever been presented. I don't know how I got distracted, but I am ready to get back on board and make this a habit for life! I'm looking forward to reading more posts!
