No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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TLMWA
- Posts: 11
- Joined: Sun Jan 16, 2011 2:21 am
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by TLMWA » Thu Mar 24, 2011 5:48 pm
Woo hoo! I started in Feb. and after a few false starts and stops have seen a drop of ten pounds!
One of the things I found out about myself is that I can't be trusted with a regular size dinner plate so I have opted to use the smaller salad size instead. I have also been learning what a real "portion" size is. Wow, was I eating way too much.
So, I am doing a happy dance today!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
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NoelFigart
- Posts: 1639
- Joined: Wed Jul 12, 2006 1:23 pm
- Location: Lebanon, NH
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Contact:
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by NoelFigart » Thu Mar 24, 2011 5:52 pm
Congratulations.
------
My blog
https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
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Too solid flesh
- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
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by Too solid flesh » Thu Mar 24, 2011 6:35 pm
Congratulations. Great news!
Be kind, for everybody you meet is fighting a hard battle.
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Thu Mar 24, 2011 7:24 pm
awesome!! congratulations!!
![Smile :)](./images/smilies/icon_smile.gif)
There is no Wisdom greater than Kindness
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Kevin
- Posts: 1269
- Joined: Mon May 02, 2005 9:02 pm
- Location: Maryland, USA
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by Kevin » Thu Mar 24, 2011 10:25 pm
'Love the happy dance. Congrats.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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NoSRocks
- Posts: 1137
- Joined: Sun Jan 17, 2010 12:51 am
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by NoSRocks » Fri Mar 25, 2011 2:53 am
MANY congratulations from me, too !!
No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs
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chickadee11
- Posts: 46
- Joined: Mon Jan 10, 2011 6:18 pm
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by chickadee11 » Fri Mar 25, 2011 10:51 am
Way to go!!
Hurray for your success!!
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Mrandy1
- Posts: 72
- Joined: Mon Mar 21, 2011 5:44 am
- Location: New York City
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by Mrandy1 » Fri Mar 25, 2011 12:33 pm
Congrats!!!
Mrandy1
Starting weight 3/20/2011: 176
Weight as of 4/23/2011. 169.8
Weight as of 5/5/2011. 169.5
goal BMI 24.9 = 164 lbs
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Fri Mar 25, 2011 11:27 pm
Not sure what you meant by not being able to be trusted with a regular size dinner plate, but if a smaller plate leaves you content, mazel tov! And congrats on the side effect of weight loss! Just curious; about what percentage of your weight is that?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
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Contact:
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by BrightAngel » Sat Mar 26, 2011 5:02 pm
Congratulations ![Image](http://www.minimins.com/smilies/images/congratulations/0clapper.gif)
BrightAngel - (Dr. Collins)
See: DietHobby. com
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ruxpin55
- Posts: 37
- Joined: Thu Mar 24, 2011 1:38 am
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by ruxpin55 » Sun Mar 27, 2011 5:36 pm
yea! you are an inspiration to me!!!
keep up the good work!
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MysteryLover
- Posts: 94
- Joined: Mon Mar 02, 2009 10:51 pm
- Location: New Jersey
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by MysteryLover » Mon Mar 28, 2011 5:34 pm
Congratulations!!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
--Gina (a.k.a MysteryLover)
03/01/2017: 195.2
Current: 174.6
Goal: 145.0
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reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Tue Mar 29, 2011 2:31 pm
This is great! Congratulations!
And hey, it meets the "testimonials" criterion, so I'll post a link to this thread there.
Reinhard