No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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								abelincoln							 
									
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								by abelincoln » Wed Aug 20, 2014 4:10 pm
			
			
			
			
			I was 315 pounds and now I am 292 pounds I have been holding even for 2 months I used to have a spreadsheet to look at and I have before and during picture but I don't have them online anymore so I can't post them here

 
			
			
													
					Last edited by 
abelincoln on Wed Dec 10, 2014 6:58 pm, edited 3 times in total.
									
 
			
									
						 
		 
				
		
		 
	 
	
				
		
		
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								Too solid flesh							 
									
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								by Too solid flesh » Wed Aug 20, 2014 6:44 pm
			
			
			
			
			Yes, a noticeable difference.  Congratulations!
			
			
									
									Be kind, for everybody you meet is fighting a hard battle.
						 
		 
				
		
		 
	 
	
				
		
		
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								Blithe Morning							
 
									
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								by Blithe Morning » Wed Aug 20, 2014 7:56 pm
			
			
			
			
			Congrats! 
More important than how you look is how you feel.
 I am guessing from the Dixie Cups on the sink that you have little ones? Well done on giving them a healthy Dad.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								abelincoln							 
									
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								by abelincoln » Wed Aug 20, 2014 8:59 pm
			
			
			
			
			Thanks. I feel good too.
Little ones are a handfull.
Probably wont update till christmas.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								reinhard							
 
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								by reinhard » Wed Aug 20, 2014 9:03 pm
			
			
			
			
			Congratulations! Fantastic progress.
Numbers are great but there's nothing like actually being able to see the difference!
Reinhard
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								Redrockin							 
									
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								by Redrockin » Wed Aug 20, 2014 9:37 pm
			
			
			
			
			Wow, that is really great! Congratulations!
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
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								eschano							 
									
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								by eschano » Thu Aug 21, 2014 8:50 am
			
			
			
			
			Brilliant progress! Well done 

 
			
			
									
									eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
						 
		 
				
		
		 
	 
	
				
		
		
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								oolala53							 
									
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								by oolala53 » Sun Aug 31, 2014 6:54 pm
			
			
			
			
			That's a fantastic change in only two months. Keep it up for yourself AND the little ones.
			
			
									
									Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8  
1/12-26.8     3/13-24.9  +/- 8-lb. 3 yrs
9/17 22.8  (flux) 3/18 22.2 
2 yrs flux   6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
						 
		 
				
		
		 
	 
	
				
		
		
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								r.jean							 
									
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								by r.jean » Thu Sep 04, 2014 1:14 pm
			
			
			
			
			Great job!  Wishing you continued success!
			
			
									
									The journey is the reward.
Maintenance is progress.
						 
		 
				
		
		 
	 
	
				
		
		
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								oolala53							 
									
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								by oolala53 » Mon Sep 29, 2014 6:02 pm
			
			
			
			
			Perhaps you'll keep us posted every month or two? Happy eating!
			
			
									
									Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8  
1/12-26.8     3/13-24.9  +/- 8-lb. 3 yrs
9/17 22.8  (flux) 3/18 22.2 
2 yrs flux   6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S