Brand New!

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Brand New!

Post by podsypoodle » Mon Apr 20, 2015 7:52 pm

Hi No S'ers!
I'm brand new to the forum, and I'm starting the diet tomorrow. Is there a place for newbies to find answers, tips and support? Thanks!!


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Post by HappyHiker » Mon Apr 20, 2015 11:50 pm

Welcome! I'm pretty new to the forum but have been a No S-er for a while. Others will probably chime in if you ask any questions you have here.

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Post by reinhard » Tue Apr 21, 2015 2:20 am

Welcome! This is pretty much the place to ask such questions. There's also a facebook group if you're into that.

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Post by Kittson » Tue Apr 21, 2015 9:59 am

Welcome to the forum! This is a very friendly, helpful place. I look forward to hearing how your first week goes. Good luck!

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Post by Mariposa1127 » Tue Apr 21, 2015 12:01 pm

:) Welcome! :) If you need any help just ask we want to support you.

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Post by uschi » Fri May 01, 2015 12:05 am

Ainsley! What a rare and lovely name (and my daughter's middle name :)).

I recall it means "field of flowers?"

Welcome to the board. How's it going your second week into No-S?


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Post by oolala53 » Sun May 03, 2015 3:44 am

Welcome! Consider browsing through a few pages of this discussion for tips and such. You can also ask specifics as you go. Check your local library for the book. It's not absolutely necessary, but is helpful.

But mostly, just keep telling yourself it's absolutely worth it to give it 100%!
Count plates, not calories. 10 years "during"
Age 66
SBMI Jan/10-30.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

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