Because No S is about trying to train your eye, I thought for some it might be helpful to get a sense of what size serving of nuts might be appropriate to add to your plate. I know we're not about calories, but still.
http://www.thekitchn.com/a-visual-guide ... chn-201778
I'm going to guess that walnuts would match the pecans in volume.
I've found that about this amount of nuts in a meal, or some analogous amount of fat, makes a huge difference in satiety a few hours later, much more than the extra amount in more protein or starch.
for the visual effect, not the calories, exactly
Moderators: Soprano, automatedeating
for the visual effect, not the calories, exactly
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Thanks Oolala.
I kind of don't believe that all calories are created equal. If I'd eat 100cal in nuts vs 100cal in snickers I still think my body deals differently with them but it's good to check your portion sizes anyways I guess.
I kind of don't believe that all calories are created equal. If I'd eat 100cal in nuts vs 100cal in snickers I still think my body deals differently with them but it's good to check your portion sizes anyways I guess.
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
July 2012- January 2016
Started again January 2021
Dale, I'm glad you think it's a lot of nuts for 100 calories. I'm pretty sure most people down a lot more of them at a time than these servings, though. And often mindlessly just popping them in. But I agree that it doesn't take much when added to a meal to improve texture and satiety. And they feel special to me!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)