No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
- Posts: 1101
- Joined: Tue Aug 22, 2006 3:22 pm
- Location: California
stepped on the scale and saw a number I haven't seen in quite some time. I still have more to lose, but I am on my way
7 years ago I was 80 pounds heavier
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin
- Posts: 220
- Joined: Fri Mar 20, 2015 6:51 pm
- Posts: 743
- Joined: Mon Jun 16, 2008 2:14 pm
- Location: No Quit Zone
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
- Posts: 1216
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
Nice! Would you be able to share more? I mean being on habit for 7 years, losing on average about 11 lbs+ a year, that is worth a story. Did you make any mods or were you vanilla No S? How has your eating changed? Did/do you struggle with S days? What about exercise? Enquiring minds want to know!
- Posts: 1327
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
yes, a lot of new people ask 'do people actually lose weight doing NoS' - it would be interesting to know what your journey has been. Vanilla No S? Mods? 9" plate? 14 mins of anything?
Thanks for posting - it's very inspiring
I love Everyday Systems :3
- Posts: 499
- Joined: Sat Jul 19, 2008 6:12 am
- Location: Montenegro
Congratulations! I like your attitude!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!