celebrating success

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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celebrating success

Post by joasia » Wed Sep 09, 2015 3:13 pm

stepped on the scale and saw a number I haven't seen in quite some time. I still have more to lose, but I am on my way

7 years ago I was 80 pounds heavier

start: 268.5

today: 187
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin

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Post by Kittson » Wed Sep 09, 2015 4:07 pm

Wow, congratulations!!!

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Post by minimizer » Wed Sep 09, 2015 9:53 pm

Wonderful! Congrats!

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Post by ZippaDee » Thu Sep 10, 2015 11:18 am

"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~

A Flower does not think of competing with the flower next to it. It just blooms!

Diets Don't Work.

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Blithe Morning
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Post by Blithe Morning » Fri Sep 11, 2015 9:15 pm

Nice! Would you be able to share more? I mean being on habit for 7 years, losing on average about 11 lbs+ a year, that is worth a story. Did you make any mods or were you vanilla No S? How has your eating changed? Did/do you struggle with S days? What about exercise? Enquiring minds want to know!

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Post by RAWCOOKIE » Sat Sep 12, 2015 8:32 am

yes, a lot of new people ask 'do people actually lose weight doing NoS' - it would be interesting to know what your journey has been. Vanilla No S? Mods? 9" plate? 14 mins of anything?
Thanks for posting - it's very inspiring
I love Everyday Systems :3

13.6.15 124.25lbs
3.3.19 114.5lbs

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Post by vmsurbat » Sat Sep 12, 2015 11:04 am

Congratulations! I like your attitude! :D
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!

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