No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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joasia
- Posts: 1105
- Joined: Tue Aug 22, 2006 3:22 pm
- Location: California
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by joasia » Wed Sep 09, 2015 3:13 pm
stepped on the scale and saw a number I haven't seen in quite some time. I still have more to lose, but I am on my way
7 years ago I was 80 pounds heavier
start: 268.5
today: 187
The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin
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Kittson
- Posts: 234
- Joined: Fri Mar 20, 2015 6:51 pm
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by Kittson » Wed Sep 09, 2015 4:07 pm
Wow, congratulations!!!
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minimizer
- Posts: 457
- Joined: Sun Jul 05, 2009 11:49 pm
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by minimizer » Wed Sep 09, 2015 9:53 pm
Wonderful! Congrats!
June 2025...137 lbs...BMI 25.9
July 2025...
August 2025...
Sept 2025...
Oct 2025...
Nov 2025...
Dec 2025...
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ZippaDee
- Posts: 745
- Joined: Mon Jun 16, 2008 2:14 pm
- Location: No Quit Zone
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by ZippaDee » Thu Sep 10, 2015 11:18 am
Congrats!
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
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Blithe Morning
- Posts: 1222
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
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by Blithe Morning » Fri Sep 11, 2015 9:15 pm
Nice! Would you be able to share more? I mean being on habit for 7 years, losing on average about 11 lbs+ a year, that is worth a story. Did you make any mods or were you vanilla No S? How has your eating changed? Did/do you struggle with S days? What about exercise? Enquiring minds want to know!
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Sat Sep 12, 2015 8:32 am
yes, a lot of new people ask 'do people actually lose weight doing NoS' - it would be interesting to know what your journey has been. Vanilla No S? Mods? 9" plate? 14 mins of anything?
Thanks for posting - it's very inspiring
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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vmsurbat
- Posts: 499
- Joined: Sat Jul 19, 2008 6:12 am
- Location: Montenegro
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by vmsurbat » Sat Sep 12, 2015 11:04 am
Congratulations! I like your attitude!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
