Mysterious Study

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Imogen Morley
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Joined: Sun Mar 21, 2010 1:11 pm

Mysterious Study

Post by Imogen Morley » Sat Nov 07, 2015 3:48 pm

Posts: 31
Joined: Tue Mar 31, 2015 2:00 pm

Post by HappyHiker » Sun Nov 08, 2015 3:23 pm

I agree about snacking.

I read a book by one of the researchers (Mindless Eating), and if I recall there were a lot of tiny habits that separate normal weight from obese people. Things like thin people stand more, they keep snack foods put away and not out visible, they look over a buffet before loading their plates and sit farther away, etc.

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