No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
User avatar
Posts: 1850
Joined: Tue Jan 22, 2008 9:15 pm
Location: The Mountains


Post by Over43 » Tue Nov 27, 2018 1:56 pm

I have read a couple of posts concerning either injuries from running, or surgery on feet. I get the foot thing, although I have not had surgery, I get foot pain most afternoons when I am home from work and trying to relax.

Although I have not swum lately (due to travel), I swim on and off. a month ago I swam a mile. But usually, I swim 20-30 minutes. I do what we called when I was a kid, the Australian crawl and the Old English Back Stroke (If I am getting tired.)

So, just a thought, if you are down for the count in your lower half, give swimming a try. Of course if you do not have a place to swim, that might be a chore. :lol:
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

Post Reply