finally ready

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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jessielee
Posts: 3
Joined: Fri Feb 12, 2016 2:25 pm

finally ready

Post by jessielee » Sat Feb 02, 2019 4:30 pm

how many posts have started like this? :D i am now at a point in my life where i have too little money and too much life to attempt a new diet every week. :roll: but i still need to make some healthy changes as i can not go on the way i have been. i have too many health issues now.

oolala53
Posts: 9599
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Feb 02, 2019 8:22 pm

Welcome! Keep all those motivations in mind. Many Olympic athletes, top notch musicians, artists, etc. have a built-in foresight (yes, it's an aptitude). Most of us mere mortals need to actively choose to remember why we're doing something tough until the payoffs help to make it more obvious. More vitality and peace of mind over health are worth it! Or whatever mantra moves you. :)
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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