all the madness in just a few minutes

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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oolala53
Posts: 9593
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

all the madness in just a few minutes

Post by oolala53 » Wed Feb 27, 2019 9:02 pm

I think I'll post this on the Why did you leave? Why are you back? thread, too.

https://www.facebook.com/treynkennedy/v ... 672645306/
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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liveitup
Posts: 170
Joined: Fri Apr 01, 2016 4:17 am
Location: California

Re: all the madness in just a few minutes

Post by liveitup » Thu Feb 28, 2019 5:12 am

"Between balancing my responsibilities and balancing my pH, I need a self care day"

Too many good quotes to list!!

:lol:

idontknow
Posts: 811
Joined: Tue Feb 26, 2008 9:43 pm
Location: UK

Re: all the madness in just a few minutes

Post by idontknow » Sat Mar 02, 2019 9:33 am

😂😂😂
53 years old
Average weight loss:
May 18 - 2.45lbs

oolala53
Posts: 9593
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: all the madness in just a few minutes

Post by oolala53 » Mon Mar 11, 2019 4:26 am

I think my favorite was "I'm fasting from having friends."
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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