No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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Actually, a book on mastering leptin was published in 2002. Maybe around the time Reinhard started the first version of this? A lot more restrictions, but I think most long-timers' morph to accommodate adjustments that could be thought of as restrictions. They are usually the result of trying things out.
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (more flux) 3/18 22.2
2 yrs flux 6/20 22
There was no S better than Vanilla No S (mods now as a senior citizen)