There were some really neat studies done and it was a really eye-opening book.
I don't recall the author off the top of my head and I downloaded it onto my car's mp3 player and listened to itover a couple of weeks.
Anyway, sorry such a short post, but a good book and kindof goes along with noS.
Tiffani
Read _Mindless Eating_ recently
Moderators: Soprano, automatedeating
Read _Mindless Eating_ recently
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
This is one of the very few diet books I've managed to read -- and I actually thought it was pretty excellent.
I mention a couple of interesting tidbits in this podcast:
http://everydaysystems.com/podcast/episode.php?id=29
Reinhard
I mention a couple of interesting tidbits in this podcast:
http://everydaysystems.com/podcast/episode.php?id=29
Reinhard