grrrrrr
Moderators: Soprano, automatedeating
Ouch.
Well, learn from this oopsie and try to move on- start with the very next meal.
This comes from experience. Lost 20lbs in a year (slow but sure) and have been struggling with my N days as well.
Take it one meal at a time.
Well, learn from this oopsie and try to move on- start with the very next meal.
This comes from experience. Lost 20lbs in a year (slow but sure) and have been struggling with my N days as well.
Take it one meal at a time.
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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- Posts: 115
- Joined: Wed Jul 13, 2005 12:17 am
- Location: Brisbane, Queensland, Australia
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Seriously - I found the trick was (if it was an S Day) to eat the cupcakes and not feel guilty. Eat 2. Eat 7. Eat the whole batch. You can let yourself not feel guilty. However, you have less control over whether you feel physically ill
A couple bouts of misery and the junkfood addiction will start to regulate itself. Don't stress about it - that's not what S days are there for.
Someone once said that a diet doesn't make you live longer - it only makes it feel longer. NoS lets you eat without worrying about it (once you work out you can't starve to death in four hours).
I hope the cupcakes tasted very, very good!
A couple bouts of misery and the junkfood addiction will start to regulate itself. Don't stress about it - that's not what S days are there for.
Someone once said that a diet doesn't make you live longer - it only makes it feel longer. NoS lets you eat without worrying about it (once you work out you can't starve to death in four hours).
I hope the cupcakes tasted very, very good!