No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Pritchett40
- Posts: 3
- Joined: Tue Feb 26, 2008 8:10 pm
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by Pritchett40 » Tue Feb 26, 2008 8:15 pm
Hello everyone,
My name is Andrew and I am jumping on my board, this is my second day on the diet (more or less healthy habit forming lifestyle). With these rules and my workout regimen let’s see what happens. I hope this plan goes good for everyone here, and I hope everyone has success in whatever they do.
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FarmerHal
- Posts: 1013
- Joined: Fri Dec 15, 2006 11:54 pm
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by FarmerHal » Wed Feb 27, 2008 8:23 pm
Welcome! Take each day one at a time, even one meal at a time! Be forgiving in that, if you slip up and snack inbetween meals, start the next meal as a healthy one and avoid seconds and snacking.
And post questions too, this board is great
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
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by Jammin' Jan » Thu Feb 28, 2008 12:25 am
Hey Andrew, welcome to No-S!
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apple
- Posts: 106
- Joined: Tue Dec 11, 2007 4:09 pm
- Location: Europe
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by apple » Thu Feb 28, 2008 7:36 am
Welcome Andrew!
Hope this plan will make you feel healthy.
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reinhard
- Site Admin
- Posts: 5957
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Tue Mar 04, 2008 2:10 pm
Welcome, Andrew.
Let us know if you have questions or run into trouble -- or come up with any useful No-s "mods."
Reinhard
