I'm amazed since I started how often I find myself reaching for a snack or a sweet unconsiously. I had no idea how much/often I was eating! I didn't buy into the premise that I would eat better if I just ate 3 meals a day, but it's true. I could (and did) have mac&cheese for breakfast and a hamburger an hour or two later for a snack (with some fruit in between so I wasn't being unhealthy
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
![Laughing :lol:](./images/smilies/icon_lol.gif)
The shovelglove idea intrigues me, but trying to keep the sledgehammer out of the hands of my 20 mo old son might be impossible. I'm thinking of trying some of the moves using my kids as weight instead! I let you know how it goes.
Even if I don't manage to lose any weight at all, I think I'll stick with this just because it forces me to be mindful of my eating. I'd love to hear from some of you about how things went when you first started. I have to say I find it both simple and really hard so far.
Anna