what about craisins?
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what about craisins?
I enjoy having craisins in my cereal - but just noticed how much sugar is in them. Should I avoid them?
- OrganicGal
- Posts: 481
- Joined: Fri Apr 11, 2008 8:08 pm
- Location: Peterborough
The idea of No S-ing is no SWEETS, not no sugar. If you are eating these with your cereal, I would continue to do so, if you want to cut down the amount you eat with your cereal that's up to you.
Now if you were eating cupcakes with your cereal, not only would that be NOT following the No S plan, but it would be down right weird!
Now if you were eating cupcakes with your cereal, not only would that be NOT following the No S plan, but it would be down right weird!
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!
You can use dried fruit in your meals/cereal.
I eat yogurt, dried fruit, jam, peanut butter, granola...borderline foods but at meal times.
For me, the obvious offenders are candy, dessert, cookies, pie, cupcakes, pudding, milk shakes, chocolate milk, soda, sweet tea, donuts, chocolate...stuff like that.
Hope that helps.
I eat yogurt, dried fruit, jam, peanut butter, granola...borderline foods but at meal times.
For me, the obvious offenders are candy, dessert, cookies, pie, cupcakes, pudding, milk shakes, chocolate milk, soda, sweet tea, donuts, chocolate...stuff like that.
Hope that helps.