http://www.latimes.com/news/opinion/la- ... 5266.story
I think this relates to why No-S works - especially the stuff toward the end.
Interesting article on how brains work
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- BrightAngel
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So, "if I get hungry between meals, then I will just wait until the next meal."
As opposed to, "if I get hungry between meals, then I will eat whatever looks good to me."
Nothing seems to be as simple as it first appears. Our brains are complicated and I know I'll never figure mine out.
As opposed to, "if I get hungry between meals, then I will eat whatever looks good to me."
Nothing seems to be as simple as it first appears. Our brains are complicated and I know I'll never figure mine out.
Jill
The food I eat today is my choice! What price am I willing to pay?
"There are no failures, only feedback." ~~ Robert Allen
The food I eat today is my choice! What price am I willing to pay?
"There are no failures, only feedback." ~~ Robert Allen
- OrganicGal
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Interesting article. I can definitely relate to the 'what was I gonna do?' problems.
I like the concept of if-then. If I see sweets, then I will avoid them. If others are ordering dessert, then I will decline for myself. If I really think about wanting something then I will decide what that is and have some (on S days of course).![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
I like the concept of if-then. If I see sweets, then I will avoid them. If others are ordering dessert, then I will decline for myself. If I really think about wanting something then I will decide what that is and have some (on S days of course).
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!