"Retreats?"
Moderators: Soprano, automatedeating
"Retreats?"
I needed to be away with colleagues on a retreat this past week and couldn't hold it together for two of the four days we were away. I am only on my second week and I had to decide whether to see those days as failures or as S days, since we were away and being taken care of at a resort. Any wisdom on how to view this lapse or should I just keep moving forward and try to build up a bunch of green days?
- OrganicGal
- Posts: 481
- Joined: Fri Apr 11, 2008 8:08 pm
- Location: Peterborough
Were any of the days you were there an actual Sat. or Sun.? If so then there are your new normal S days. If they weren't, but because you were on a planned outing then I would count them as two NWS days (non weekend S days). Reinhard says to give yourself a maximum of 2 per month. So I would do that and just carry on building the habits.
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
tedji,just keep moving forward and try to build up a bunch of green days
think you just answered your own question brilliantly !
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey