No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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magme
- Posts: 14
- Joined: Sun May 04, 2008 8:07 pm
- Location: Germany, Canadian
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by magme » Mon Nov 17, 2008 5:49 pm
Hi,
Today is my day 1 on NoS again.. I only was on it for a short 3 days the first time and fell off on the weekend.. It has been a real long time and my lost time was spent reading other diets.. not to smart I know .. but really I was looking for a quick fix.. that did not work.
The ball dropped this weekend so here I am getting my butt off the sofa and making me honest again.
My daily food intake is pretty healthy. I love to cook real fresh , real food.. nothing comes out of a box except for pasta.. lol.. but I eat to much.. and move to little.. and love to night snack..
So here I go..
Debbie
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reinhard
- Site Admin
- Posts: 5924
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Mon Nov 17, 2008 7:41 pm
Welcome back, Magme!
No-s is a slow fix, I admit. But surprisingly pleasurable -- and it lasts.
Reinhard
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Blithe Morning
- Posts: 1221
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
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by Blithe Morning » Mon Nov 17, 2008 7:41 pm
This is a sincere question. How does one fall off over a weekend? Was it that you didn't pick up the habit on Monday?
Anyway, glad you are back.
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blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
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by blueskighs » Tue Nov 18, 2008 1:51 am
Debbie,
welcome back!
Blueskighs
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magme
- Posts: 14
- Joined: Sun May 04, 2008 8:07 pm
- Location: Germany, Canadian
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by magme » Wed Nov 19, 2008 5:26 pm
Thank you all..
As for the Q about falling off.. well I was good on the weekend but did not return to good habits back in the week..
Debbie
