This is what I wrote in my checkin today:
"After thinking about the past year I realized it has probably been one of the worst years of my life with daily life issues, health issues and family issues, which also caused some trouble at work. I have been clinging to my eating and morning exercising routines and I am convinced it saved me further problems!"
I feel so lucky that I found this website some 3 years ago and that I was able to make NoS stick on my 2nd attempt nearly two years ago, that the NoS mindset bled into other areas of my life and help me rediscover the value of doing a little of a project everyday, of exercising a little everyday and so on.
So, thank you Reinhard.
(as a more tangible thank you I bought the book a few weeks ago. I'll post an update in the testimonials section during the winter holidays.)
Feeling lucky and grateful
Moderators: Soprano, automatedeating
Feeling lucky and grateful
Started NoS Jan 07 at 74.5kg (164 lbs, BMI 26.7)
Stable since Jan 08 at 64kg (141 lbs, BMI 23)
My progress chart
Stable since Jan 08 at 64kg (141 lbs, BMI 23)
My progress chart
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Rose,I have been clinging to my eating and morning exercising routines and I am convinced it saved me further problems!
what a great post! It is wonderful how sticking with your habits for eating and exercise have held you in good stead. I am sorry to hear about your rough year.
I think you also make a profound point about learning the value of how effective continuing to plug away a little at a time can be.
Thank you for sharing these thoughts during the holiday season!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
- gratefuldeb67
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