If you don't have a lot of time to read, jump down to HERE IS MY QUESTION. Thanks!
Before I ask my question, I first want to say that I really believe this diet to be the most impressive and inspired diet that I've ever studied. I've studied everything from Adkins to South Beach to Glucose Revolution etc.
In the past I've had great success with Body For Life and with South Beach. I've gotten back down to my high school weight with both approaches. I've also gotten back down to my high school weight just by having a treadmill in my bedroom and walking three miles per day and eating sensibly.
With that being said, I REALLY believe that NoS is the way to go. When I read it, it has felt like a breath of fresh air. I LOVE only having to deal with eating food three times a day. That alone makes it worth it.
I haven't had success yet. In fact, I'm not doing very well right now. I don't blame NoS though. I've cheated too much, am not getting enough sleep due to work, am under a lot of stress from work, and not able to get the exercise that I need.
OK, sorry for the long explano, but if there is anyone out there that is also struggling, hang in there, I really believe that this diet is the way to go!
HERE IS MY QUESTION:
Here is my question or request for more information. I've read how in the NoS diet, there is only slight increase in metabolism by "grazing". I would love more information about this. Maybe I missed something in the book. I apologize if there are already posts about this. I would love more information about this topic. I want to believe it is true! This question often comes up when I talk with friends. It is the reason why I bought the book in the first place -- I couldn't believe a diet book would have no snacks.
Thanks very much for more information about this issue. I've read enough successes on this forum to believe it, but I would still like to have more information about it. For myself and also discussing this diet with others.
Thanks again and I've really enjoyed reading through people's posts. Thanks so much for having this forum and maybe after I get this diet down, I'll eventually help others also.
A fellow computer programmer
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