I've been a lurker for a couple of months, sort of experimenting with No S and related ideas. I like the idea of creating habits because I am done (d-o-n-e) with traditional dieting.
What I found was that no s is do-able, but the no snacking part was really hard for me as I have a "flexible" schedule, both lunch and dinner are fairly eratic, and I have blood sugar issues. So I've been experimenting with other sorts of "habits" and this is what I came up with:
* No snack foods (sweets, processed snacks, things considered treats) except when someone else (and not hubby!) offers them to me. This takes even more of the guess work out of No S and makes it possible for me to have the occasional treat on a weekday. I have a (think 3 small kids) extremely limited social life, so for me I eat even fewer snack foods this way than I would if I just went wild on S days. Plus, you're not going to be an idiot on someone else''s dime, right?
* No eating after dinner.
So far, I'm 3 weeks in and have lost 2 pounds....
I know that this isn't really no-s, but I thought someone else out there might be interested. I think this works for me mainly because I'm a Dr Jeckll and Mr. Hyde eater, that is, I make sure to always have my 5-7 servings of fruits and veggies, but I also have my 1-2 servings of snickers bars every day too This way I eat fairly normally without too much stress but have found a way to avoid Mr. Hyde...Plus I'm not waiting for S days. I just get snacks at social occasions, period, and I don't have to make any decisions about should I? Can I? at all.
Thoughts on No S
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- butterfly1000
- Posts: 303
- Joined: Wed Mar 25, 2009 1:37 pm
I think that the important thing is to find a system that works for us. At the beginning I was trying to follow all the rules and found myself going completely off track if for example I had a snack (even if it was healthy) -- in my mind, the snack turned my day into a RED, so might as well take advantage of it. Obviously, that didn't yield any results. Now, if I have a healthy snack, I call it a YELLOW day even if it's not an S-day -- it prevents me from turning it into a red day.
I hope that at some point I'll start seeing more GREENS, but for now, YELLOWS are better than REDS.
Good Luck!
I hope that at some point I'll start seeing more GREENS, but for now, YELLOWS are better than REDS.
Good Luck!
Welcome, Aya!
The details are obviously important, but these sound very sensible.
Hope it works for you and let us know how it goes,
Reinhard
It might not be orthodox no-s, but it's clearly no-s-like. It's a form of "systematic moderation."I know that this isn't really no-s, but I thought someone else out there might be interested.
The details are obviously important, but these sound very sensible.
Hope it works for you and let us know how it goes,
Reinhard