Does anyone practice or have any experience with tapping to diminish food cravings or deal with emotions?
I recently came across this method and am intrigued by the whole concept. There is all kinds of information, including how-tutorials, out there...but what to use and not use, believe and not believe - that's the question!
I just wondered if it really works and would love to hear about any experiences you might have! If it is a valid technique, it could be a very useful tool for those of us who eat for emotional reasons...
Thanks!
Mimi
EFT (Emotional Freedom Techniques) Tapping
Moderators: Soprano, automatedeating
EFT (Emotional Freedom Techniques) Tapping
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
I don't have personal experience with it or even know much about it, but my neighbor has a session weekly. She's found it to be very helpful with some emotional issues. I know that she's stopped randomly eating.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."