I've been losing weight at a pretty fast clip--approximately 5 lbs per month. Maybe I'm thinking about it too much but it almost sickens me to think how much I was overeating before No S.
The details: I was gaining approximately 1 lb per month pre No S and now I'm losing 5.
Calories difference per month: 6 lbsx3500 cals/lb=21000 calories/month less eaten
21000/31 days/month =677 calories less I'm eating per day
It's almost disgusting.
It's almost embarassing
Moderators: Soprano, automatedeating
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If it makes you feel any better, I think Reinhard lost 20 lbs. the first two months. Now we know some of that was water, but if you want to do the math, that's a lot of calories NOT eaten. Or burned, however you want to look at it.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
I have only been doing No S for a little over a week, and I can tell I have lost at least 4 pounds (I won't weigh for another couple of weeks. I was eating SO much before I started, the weight is just falling off. Obviously it won't last like this forever, but it's nice to see pants getting looser instead of tighter.
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- Location: Western Washington State