Nuts..
Moderators: Soprano, automatedeating
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- Posts: 40
- Joined: Sat Oct 10, 2009 4:23 pm
Nuts..
OK...Here's my prob. I am insulin resistant and have been doing lots of research and read a great book. The IRdiet. I have learned that I shouldn't eat more than 30 grams of carbs at on setting and that Not to eat starchy carbs with out a protein balance to keep insulin from spiking. Here's where it gets interesting. I like to have a beer at night if I'm just relaxing in front of TV. But in doing so I should balance it out with a protein. In doing so am I wrecking the day or ???
Just trying to figure out: what is wrong with following the IRdiet as is? What's No S for?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)