No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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paulawylma
- Posts: 92
- Joined: Mon Sep 08, 2008 1:56 am
- Location: Columbus OH
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by paulawylma » Sun Jun 13, 2010 2:49 am
Hi guys,
I was just wondering. . is No S the only everyday system that you use? I am supposed to be doing Urban Ranger (foot injury) and weekend luddite. I'm only keeping habitcal for No S and Urban Ranger though.
Is anyone doing Urban Ranger?
Shovelglove?
Chain of Command?
Weekend Luddite?
Just curious.
![Smile :)](./images/smilies/icon_smile.gif)
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JohnSnow
- Posts: 11
- Joined: Fri Jun 04, 2010 6:19 pm
- Location: Richmond, CA
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by JohnSnow » Sun Jun 13, 2010 3:13 am
I started on just the No S Diet, but added Urban Ranger after my first week. And I'm planning to start Shovelgloving on Monday.
This whole program makes a frightening amount of sense to me. I think I "get it" - all of it.
I have less of a tech addiction than some, so I'm not bothering with Weekend Luddite.
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shandy
- Posts: 14
- Joined: Thu Apr 29, 2010 11:21 am
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by shandy » Sun Jun 13, 2010 7:20 pm
I've got a habitcal for no s and one for exercise. I didn't specify as I do different things - the main thing is that I do something.
So far its rotated between power walking 5 km, Leslie Sandsomes 'walk away the pounds' 4 mile workout, Cher step workout, Reebok step workout, Lotte Berk method workout (its a bit like pilates).
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lbb (Liz)
- Posts: 682
- Joined: Wed May 12, 2010 4:35 pm
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by lbb (Liz) » Mon Jun 14, 2010 4:11 am
I have a HabitCal for Diet Soda.
I can't say I'm doing well with it, but have it nonetheless.
I could drink Diet Soda all day, but am trying to narrow it to 2/day.
Liz
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kccc
- Posts: 3957
- Joined: Fri Oct 27, 2006 1:12 am
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by kccc » Mon Jun 14, 2010 1:22 pm
I keep a No-S calendar, an "exercise" calendar (generic), and a "non-idiot" calendar (just for my info - used only on S and red days).
Then, other calendars cycle in and out depending on my focus at the time. I did "habits of the month" - instead of New Year's Resolutions - for years before I heard of "everyday system," so I have added the habitcal to track whatever my current habit is.
I do something like the chain of command, modified for me.