Join the club
Moderators: Soprano, automatedeating
Join the club
Can't wait to gain membership to the "My Pants Fell Down" club. I'm working on it. Resisted the most amazing Black Forest Cake with 4 icnhes of chocolate shavings on top, at morning tea this morning.
NikC
Congratulations - that is a great milestone. Enjoy the feeling of control over food - that was the best bit (and still is for me).
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Welcome kcin49 and traveler.
The best part about this diet is that you can enjoy that most amazing black forsest cake come the weekend. In fact, planning a special reward in advance is a good (and very pleasurable) way to keep yourself from binging on weekends.
Looking forward to hearing more from you both,
Reinhard
The best part about this diet is that you can enjoy that most amazing black forsest cake come the weekend. In fact, planning a special reward in advance is a good (and very pleasurable) way to keep yourself from binging on weekends.
Looking forward to hearing more from you both,
Reinhard