Just for December

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Just for December

Post by oolala53 » Sun Nov 28, 2010 8:10 pm

Thought I'd start a thread for those who want to commit to Vanilla No S or anything else specific to December. This can be a tough month, but it is possible to eat moderately and still enjoy the holidays. Let's try not to get derailed. I first came to No S in the fall of 2008 and had three good weeks before Thanksgiving. Then everything went to hell and I was gone until the end of last December. I know I won't do that this year, but I hope this might help someone else prevent that lost time.

You don't have to commit to anything specific, as that can sometimes cause people to shy away if they fail. But you definitely can commit, if you like. I suggest you do check in here each day of December, even if it is only to direct us to your daily check in for more details.

Since the 25th is a Saturday, I will now say I choose the 24th for one of my NWS days. At this time, I don't know of another day I might need, but I reserve judgement. I will not decide ad hoc to take one, though. It might be New Year's Eve. All other days will be Vanilla No S.

I also invite successful No S long-timers to check in here once in awhile to cheer the strugglers on!
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

Foxtrotter
Posts: 18
Joined: Fri Jun 25, 2010 2:21 am

Post by Foxtrotter » Mon Nov 29, 2010 3:46 am

I'm in! I'm following my rules, with one pre-selected treat on the weekends and S days 12/24, 25, and 31.

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oliviamanda
Posts: 299
Joined: Tue Jun 06, 2006 11:11 pm
Location: South Jersey, NJ

Post by oliviamanda » Mon Nov 29, 2010 2:17 pm

I'm in!
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.--- Mark Twain

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Tue Nov 30, 2010 4:03 am

I'm in, too!

I'm fairly new here. I just completed my first 22 days - all successes on my first try!! I have never been able to stick to a diet for more than a week or so (no exaggeration there), so this is pretty big for me! I really want to keep my green streak going through December. I'm sticking to Vanilla No S, and my weekends will consist of my usual one small dessert per day. My only extra S Day will be 12/24.
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

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Over43
Posts: 1771
Joined: Tue Jan 22, 2008 9:15 pm
Location: The Mountains

Post by Over43 » Tue Nov 30, 2010 4:37 am

I am on the Vanilla wagon.
April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79

carla70
Posts: 58
Joined: Wed Aug 16, 2006 3:12 pm
Location: Minnesota

Post by carla70 » Tue Nov 30, 2010 5:12 pm

I been back here a few times and have failed and tried other things. Now I am at a new high in weight and ready to get to business. Vanilla No S is the way to go. No monthly fees, no counting, no off limit foods. Why didn't that sink in before.

Starting today!!!

I am so ready to have success. S = success

SuburbanRanger
Posts: 1
Joined: Fri Feb 29, 2008 9:21 pm

Post by SuburbanRanger » Tue Nov 30, 2010 8:57 pm

Count me in for vanilla No S in December.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Nov 30, 2010 11:16 pm

I'm so glad I saw the email for this thread and all the people on board. I opened a desk drawer and saw a package of trail mix that I had confiscated from a student. My heart leaped at the picture with nuts and chocolate chips on it, and it suddenly seemed like a good idea to have a few. But I looked quickly at my email and saw that there was an update. Seeing that so many want to be in reminded me of my goals. Yay for us! Though it's not December until tomorrow, it will be better going into December for me with an all-green week. I'm safe for the rest of the day, as this is my most dangerous time.
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Wed Dec 01, 2010 6:23 am

I'm in! I don't think I can commit to full out Vanilla No S at this point, BUT I am going to commit to moderate eating for the rest of this month (except for possbily Christmas Eve and Christmas). I will define moderate eating as 3 meals a day with one dessert per day, most likely with lunch. After having a really bad eating day today and several bad eating days since Thanksgiving, I've GOT to have something to keep me accountable.

User avatar
~hf
Posts: 144
Joined: Thu May 01, 2008 6:28 pm
Location: Ca

Post by ~hf » Wed Dec 01, 2010 8:01 am

I'm in! Here's to a great month!

Miyabi
Posts: 60
Joined: Sun Jul 05, 2009 11:36 pm
Location: Connecticut shoreline

Post by Miyabi » Wed Dec 01, 2010 12:13 pm

I'm in. Less concerned about the holidays than the major stress from big changes at work this month. Will do plain vanilla with one additional goal - to know what I'm making/getting for dinner before I leave the house every day. Good luck to everyone!

12/2 - Success yesterday, and a plan for tonight!
12/3 - Success yesterday. But no afternoon snack plus very nice dinner I planned = hard to stick to one plate! I have a plan for tonight but it could use some more details.
12/4 success yesterday-just barely. Dinner plans waylaid but managed one plate of miscellaneous rather than munching the night away.
12/6 S days not bad, and managed to make soup to bring to work through the week. Had dinner planned for tonight, then was reminded I have to go to banquet. Usually at these banquets you go through the line once (or more) for a plate of food, and then again later for a plate of desserts, which I'll have to skip. The good thing is I can transfer today's plan to tomorrow.
12/7 sucess yesterday, did well at the banquet, and have yesterday's dinner planned.
12/8 failure yesterday- missed lunch and snacked through the afternoon. Got back on track for the evening though. Do have a plan for tonight.
12/9 success yesterday. Taking today as an S day because a party we usually have on the weekend has to be in the evening this year.
12/10 very nice S day yesterday, and didn't really eat much. Food in social settings has never been my problem. But I forgot to make a dinner plan before I left the house, so I'm working on that now.
12/11 success yesterday, had the plan in place by mid morning. Have the in-law party to go to today for my S day.
12/13 have a dinner plan. Saturday-party day - not too wil, Sunday worse.
12/14 success yesterday (Monday), but very difficult. Sometimes I think 2 S days in a row aren't right for me. Very busy tonight, have a minimalist plan.
12/21 Mostly failed N days over the last week. But I'm doing better than in the past, and haven't gained any weight. Have a lot to do over the next few days, and have to remind myself that the closer I stick to No S, the more energy I'll have.
Last edited by Miyabi on Tue Dec 21, 2010 12:46 pm, edited 11 times in total.

kccc
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Joined: Fri Oct 27, 2006 1:12 am

Post by kccc » Wed Dec 01, 2010 12:36 pm

Miyabi wrote:I'm in. Less concerned about the holidays than the major stress from big changes at work this month. Will do plain vanilla with one additional goal - to know what I'm making/getting for dinner before I leave the house every day. Good luck to everyone!
Like your mod! I may borrow that!!

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Jane1721
Posts: 8
Joined: Fri Sep 29, 2006 12:23 am
Location: Ohio

Post by Jane1721 » Wed Dec 01, 2010 1:52 pm

I'm in too! I've been lurking on this website and message board long enough (i just noticed that i joined the board in 2006...yikes).

Snacks and seconds are not a problem for me but I'm going to have trouble giving up the sweets...

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Wed Dec 01, 2010 5:49 pm

Here's to a great day for everybody! :D

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Thu Dec 02, 2010 2:43 am

Hope you've all had a good start to your December.

Good luck everyone! :)
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Thu Dec 02, 2010 3:13 am

Day 1: Success! My goal is to have a breakfast of cereal or oatmeal (I have nuts with the cereal and butter with the oatmeal for extra fat), and to eat my lunch and dinner on an 8 inch plate.

sidney202
Posts: 69
Joined: Tue Nov 30, 2010 5:19 pm

Post by sidney202 » Thu Dec 02, 2010 4:03 am

Ok, I'm in! (A day or two late, but nonetheless...)

I am committing to plain vanilla No S. And to help me do that, I am also committing to not weighing myself in December. I am new to No S with 2 (successful!) days under my belt. I already made a personal committment to experience plain Vanilla No S for at least three months, so this December challenge is right on time!

See, for me, if I weigh myself and find that I am not losing weight quite quickly enough, I know I will be tempted to modify and tweak (plain vanilla withchocolate sauce and nuts) just to get the scale to move. So for this month, my goal is to focus on forming my No S habits, scale be damned!

My starting weight as of this morning (I know..I am a couple days late for this December challenge) was 201.5. I will make non-weight related updates daily as oohlala53 suggested; when January 2 rolls around, I will come back and post my weight-loss results.

Thanks Oohlala53 for the post!

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~hf
Posts: 144
Joined: Thu May 01, 2008 6:28 pm
Location: Ca

Post by ~hf » Thu Dec 02, 2010 6:26 pm

Day 1 Success!

It turned out to be easier than I thought it would be. :-D I'm off to eat breakfast.

moderatemeals
Posts: 318
Joined: Sun Dec 27, 2009 12:51 pm

Post by moderatemeals » Thu Dec 02, 2010 9:49 pm

I'm in! I just finished 21 successful days and want to stick to an all-green month for December. I'm taking the 24th & 31st as S days. I'm also probably going to switch Friday the 17th for Sunday the 19th since we have a holiday event that evening and nothing on the 19th. I will try to check-in daily for extra motivation!

Good luck to everyone!
Lisa

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Fri Dec 03, 2010 2:18 am

First two days of December are successes. Lots of x-mas goodies lurking out there, but resisting. :)
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

jellybeans01
Posts: 232
Joined: Fri Aug 20, 2010 3:10 pm
Location: San Antonio

Post by jellybeans01 » Fri Dec 03, 2010 3:35 am

I'm in and off to a good start so far. I'm going to do vanilla for this month, I think Christmas falls on a weekend anyway. I am going to do lunch and dinner on my smaller plate.

sidney202
Posts: 69
Joined: Tue Nov 30, 2010 5:19 pm

Post by sidney202 » Fri Dec 03, 2010 3:49 am

Success!
Due to a really long workday, I had to wait 9 hours between lunch and dinner. I started getting hungry around hour 7, but I made it through without snacking. Yay!

Clothes are feeling loose already (after 3 days!) but I also resisted the urge to weigh myself today. I want to really concentrate on No S habit-building this month.

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Fri Dec 03, 2010 5:17 am

Day 2: Success! I ended up eating two meals today, because of how my day went, but it was okay!

moderatemeals
Posts: 318
Joined: Sun Dec 27, 2009 12:51 pm

Post by moderatemeals » Fri Dec 03, 2010 12:41 pm

Dec 1&2: Success!

I hope everyone enjoys their S days this weekend!
:) Lisa

gk
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Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Sat Dec 04, 2010 3:11 am

Dec. 3rd - success

YIKES, this was a close one. Don't know what came over me, but all I wanted to do today was EAT. I barely made it. Glad tomorrow is an S Day, so I can have my treat!
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

sidney202
Posts: 69
Joined: Tue Nov 30, 2010 5:19 pm

Post by sidney202 » Sat Dec 04, 2010 3:37 am

Dec 3: Success!

Today was another good day. So far, all my N days this week have gone really well. Will all the N days be this good? I can only hope so!

@gk, glad you made it! what's your treat going to be?

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Sat Dec 04, 2010 8:19 am

Day 3 Failure. Tomorrow WILL be a better day! I'm so glad I have this check in to help keep me accountable.

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~hf
Posts: 144
Joined: Thu May 01, 2008 6:28 pm
Location: Ca

Post by ~hf » Sun Dec 05, 2010 5:13 am

Day 2 & 3 (thurs and fri) success!

And today I'm enjoying my S day. :D

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Mon Dec 06, 2010 1:38 am

Dec. 5th - S DAY GONE WILD

Ooops. :oops: I'm slippin. Hoping to get back on track tomorrow.
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Dec 06, 2010 5:11 am

Saturday wasn't quite wild, but it wasn't tame, either. I had two meals and some picking today, but I quit eating solid food around 1 because I just haven't been hungry and I'm going to be doing some hiking in about two weeks that I'd like to be a breeze. More incentive to stick to the plan and possibly feel lighter.
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

User avatar
~hf
Posts: 144
Joined: Thu May 01, 2008 6:28 pm
Location: Ca

Post by ~hf » Mon Dec 06, 2010 8:12 am

I've had 2 wonderful S Days! Lots of good food, yummy treats and fun with the kids. Tomorrow it's back to business...

mrsj
Posts: 491
Joined: Fri Nov 20, 2009 10:06 am
Location: Denmark

Post by mrsj » Mon Dec 06, 2010 6:58 pm

:D Is it too late to join? I really need accountability. I haven't posted for a while because I've been a BAD girl!!! Anyway,

1 Dec. Yellow. I take an S day on Wed. and Sun.
2 Dec. Green
3 Dec. RED! ate cake
4 Dec. Green
5 Dec. Yellow. YAY!
6 Dec. Green, but in a bad way. I've been too busy to eat all day. Just had dinner, and couldn't eat very much. NOT GOOD!
7 Dec. Green. Just brush my teeth and used Listerine mouthwash. No way am I going to eat more today!
Last edited by mrsj on Tue Dec 07, 2010 7:38 pm, edited 1 time in total.
Nothing is impossible-only improbable.

leafy_greens
Posts: 426
Joined: Mon Apr 26, 2010 8:18 pm

Post by leafy_greens » Mon Dec 06, 2010 7:02 pm

The holidays are actually the easiest time for me to stay vanilla. It must be because there's so much energy/activity and things to look forward to, that it's just easier not to eat. There's also so many sweets and goodies around, that I find it easier to say "no" to everything but the really good stuff. And if there are Christmas cookies laying around, I can wrap them in a napkin and save for later! Summer is hard for me because everything is so hot and gross, and then there's so much delicious ice cream. Kind of weird.

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Tue Dec 07, 2010 3:43 am

Dec 6th - SUCCESS

Easily followed diet today. Probably because I ate so much yesterday, I'm still full. :D
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

sidney202
Posts: 69
Joined: Tue Nov 30, 2010 5:19 pm

Post by sidney202 » Tue Dec 07, 2010 4:22 am

December 6: Success!

Another long day at work today (12.5 hours) but luckily for me I had a meal with me to eat.

All in all, a nice way to come back from the S Day weekend.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Dec 07, 2010 5:12 am

Success.
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

moderatemeals
Posts: 318
Joined: Sun Dec 27, 2009 12:51 pm

Post by moderatemeals » Tue Dec 07, 2010 8:53 pm

Dec 3,4,5,6 - two S days and two Successes!

Lisa

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Wed Dec 08, 2010 6:00 am

Dec. 7th: Success!
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Dec 08, 2010 2:10 pm

dec. 6 and 7 success
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

ThomsonsPier
Posts: 321
Joined: Fri Mar 31, 2006 2:18 pm
Location: Reading, UK

Re: Just for December

Post by ThomsonsPier » Wed Dec 08, 2010 3:02 pm

oolala53 wrote:I also invite successful No S long-timers to check in here once in awhile to cheer the strugglers on!
Have a cheer!
*waves flag*
ThomsonsPier

It's a trick. Get an axe.

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Thu Dec 09, 2010 4:20 am

Dec. 8th: SUCCESS
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Thu Dec 09, 2010 5:04 am

Success.
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Fri Dec 10, 2010 3:44 am

Dec. 9th: SUCCESS...with some help from a stomach bug - UGH :(
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri Dec 10, 2010 5:00 am

same here
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

poetgirl
Posts: 16
Joined: Wed Dec 08, 2010 3:42 pm
Location: Colorado

Can I join?

Post by poetgirl » Fri Dec 10, 2010 9:12 pm

Can I join this? I haven't been doing No S for very long, but I am determined to change my eating habits and become healthier. I am trying to establish habit with this! :D Today is officially my first day back after being gone for. . .about three months. . .? lol

April

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Sat Dec 11, 2010 1:35 am

Dec. 10th: SUCCESS
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Dec 11, 2010 5:51 am

Success.
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

poetgirl
Posts: 16
Joined: Wed Dec 08, 2010 3:42 pm
Location: Colorado

I made it the first day

Post by poetgirl » Sat Dec 11, 2010 4:26 pm

Day One:
Success! I'm really excited I'm finally succeeding at something healthy. :)Meals were small, spaced exactly four hours apart and I cut out nighttime eating. Wish me luck for the rest of the times!

April

User avatar
~hf
Posts: 144
Joined: Thu May 01, 2008 6:28 pm
Location: Ca

Post by ~hf » Sun Dec 12, 2010 12:07 am

I've lost count already but
all my N days have been green and
my S days have been yummy!

The scale has gone up a bit but since my habits are getting back on track I'm not worrying about my meal contents yet. I have already identified a few things I will begin to change when I'm ready. Yipee!

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Mon Dec 13, 2010 3:04 am

Dec. 11th and 12: S DAYS

Weekend on track....only 2 very small treats. Getting easier....
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

oolala53
Posts: 9789
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Dec 13, 2010 4:11 pm

TWo parties on the weekend. Too much picking, but I got it out of my system. Cookies on open plate at work today. No desire.
Count plates, not calories. 10 years "during"
Age 67
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22

There is no S better than Vanilla No S.

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Tue Dec 14, 2010 5:09 am

Dec 13th: SUCCESS
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

poetgirl
Posts: 16
Joined: Wed Dec 08, 2010 3:42 pm
Location: Colorado

Post by poetgirl » Tue Dec 14, 2010 9:56 pm

I'm estimating a total of 3-4 days (I actually lost track of when I last posted here) of SUCCESS on the No S Diet!! I actually forget I'm doing it, it's just no big deal. :) I got on the scale this morning, and it gave me three different readings. I hate that broken down thing. I'm not going to let that discourage me, though. I really feel good. I hope everyone else is doing this good. :)

Good luck!

sidney202
Posts: 69
Joined: Tue Nov 30, 2010 5:19 pm

Post by sidney202 » Tue Dec 14, 2010 10:35 pm

@poetgirl,

If it makes you feel any better, most home scales, even the new ones, will give you at least a couple of different readings when weighing yourself multiple times. Not sure why they do that, but that has been my experience.

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Wed Dec 15, 2010 3:59 am

Dec 14th: Success!

Awesome day! Fit into pants that have been too small for quite some time and actually needed to wear a BELT with them!!!! YES!!! Will try to remember this moment when the upcoming x-mas parties surround me with chocolate. :)
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

sidney202
Posts: 69
Joined: Tue Nov 30, 2010 5:19 pm

Post by sidney202 » Wed Dec 15, 2010 4:04 am

Greta, That is just fantastic! What an accomplishment. Fitting into smaller clothes is really the acid test of how much this program is working for you. You should be very proud of yourself. Well done!

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Fri Dec 17, 2010 2:22 am

Dec. 16th: Struggled, but success
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

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